Does drinking water before meals really help you lose weight?
If you've ever tried to lose excess weight, you've probably gotten this advice: drink more water. Or perhaps it was more specific: drink a full glass of water before each…
Month: February 2024
Can probiotics help calm inflammatory bowel disease?
Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term for Crohn's disease and ulcerative colitis, illnesses marked by chronic or repeated bouts of inflammation in…